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Upcoming Events

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Truly You

A live, online workshop. $27

Understand how exactly trauma effects your body.
Practice research-backed techniques to feel like yourself again.

Truly You is a live workshop held online and will last 90 minutes.

 

Here's a peek at what we'll cover:

  • How understanding the basics of the nervous system can put your mind at ease

  • Why tapping into sensation is key to healing

  • How to release trauma and stress from your body so you can start feeling like yourself again

Calm Sea

Get Registered

More than just lecture and learning.  Experience practices that are proven to alleviate stress, calm the nervous system, and help you heal!

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