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Have you been wanting to take an active role in your healing?

You’re in the right place.


Hi, I'm Emily!

I'm a Trauma-Trained Yoga Teacher and Coach, and I believe healing is a journey in accessing the strength you never knew you had and the joy you've always wanted.

connection with Self is key
to the change
you crave.


Trauma rewires our brains for protection rather than connection.  Not only does this compromise our relationships with others, it also deeply disturbs our relationship with Self.



Self is the true essence of who you are, a limitless source of love, compassion, and knowing.

Learning to reconnect with Self on a consistent basis transformed my healing journey and my life. 


So I have made it my mission to help women healing from trauma do the same.


Everything you need is already inside of you.

When healing from trauma, it takes a guide (or guides) to show you the way.  In our work together I will act as your guide initially, and eventually you will learn to guide yourself.

Safety Takes Center Stage

Meaning we practice in a safe environment, our movements are gentle & mindful, and participation is always voluntary.

How I Learned What I Do

BS in Dietetics from Bowling Green State University

Dietetic Internship, University of Virginia Health System

200-hr Yoga Teacher’s Training, Darling Yoga

300-hr Yoga Psychology Teacher’s Training with Ashley Turner

Breathe to Heal Breathwork Intensive with Max Strom

Wellness Coach Training and Practicum, Butterfly School with Emily Esther

Level 1 Channeling and Healer Training, Be Love Healing

Student of Somatic Experiencing International

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