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Have you ever wondered why
you’re taking care of everyone
but yourself?

You’re in the right place.


Hi, I'm Emily!

I'm a Mind Body Coach, and I help women feel like themselves again.

Using a simple, focused process I can help you overcome depletion with compassion and confidence.

Consistent, compassionate self-care is key
to the change
you crave.

I don’t spend hours at the gym and subscribe to restrictive diets to feel my best, and I bet you don’t want to either.

I spent years of my life thinking maybe I just didn’t have what it takes to succeed in my career AND have space for a personal life.

During my time in healthcare, I worked and studied, up-leveled my certifications, pursued clinical research, and attended extra trainings.  With each achievement I didn’t feel like I’d made it, instead I felt like I had to chase the next goal.

When I look back on that time, I know it could have gone differently.  So I have made it my mission to help women in health and wellness reimagine how they care for themselves.  


Helping women find peace amongst the complicated reality of modern life lights me up!

Hearing words like “I feel like I have more time with my patients” and “I finally got a good night’s sleep” remind me that we could all use a little help managing the very real stress that comes with trying to balance work and life.

I'm known for keeping it real.

Meaning I provide a space for clients to get in touch with their dreams, creativity, and spirit.  

And we also work on practical solutions to real life problems.  

We’re not abandoning reality here.

How I Learned What I Do.

BS in Dietetics from Bowling Green State University

Dietetic Internship, University of Virginia Health System

200-hr Yoga Teacher’s Training, Darling Yoga

300-hr Yoga Psychology Teacher’s Training with Ashley Turner

Breathe to Heal Breathwork Intensive with Max Strom

Wellness Coach Training and Practicum, Butterfly School with Emily Esther

Level 1 Channeling and Healer Training, Be Love Healing

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