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SHIFT
1:1 Yoga & Coaching

Are you a woman in healthcare feeling the weight of your career now more than ever?

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Are you looking for a way to take control of your stress rather than your stress controlling you?

 

Are you drawn to practices that have scientific backing but also crave a soul-nourishing experience?

 

Do you want something that is 100% about you and for you so you can finally feel more like, well, YOU? 

SHIFT

SHIFT is an 8-week private yoga and coaching program that will help you overcome depletion and dysregulation so you can reconnect with yourself, your purpose, and your joy.

Feel like yourself again.

You’ve dedicated years of your life to your education and training.  

You’ve had to put yourself on the back burner
to make it work.  

And now you’re ready for change.  

You’re ready to be your best professionally AND outside of work.  You’re ready for a life of joy and fulfillment.

You find yourself...

  • Taking on extra work to keep things afloat

  • Giving of yourself without a second thought but still feeling like it’s not enough

  • Exhausted, irritable, distracted, numb

  • Losing touch with yourself and those you love

  • Wondering how you got here and if things will ever improve

  • Questioning who you are and what you’re meant to do

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What people are saying.

"It feels like I am more in the moment these days, and I don't have to think so hard about trying to take my time, or be more patient, or just enjoy."

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This program is for YOU if:
 

  • You are eager to move through your days with a sense of calm so that you can interact with your patients and loved ones in a way that feels peaceful and productive

  • You’re ready to take back your energy so you can extend your healing power to yourself

  • You want to learn how to regulate your nervous system so that you can give without feeling depleted

  • You are open to new ways of looking at and caring for yourself

  • You are looking for a safe space to process and heal

  • You’re fed up with a broken system holding you back

 

 

Here’s how we structure our time together:

 

  • Six (6) 1-hr LIVE private yoga classes, scheduled at your convenience, and completed in person (if local to Kansas City) or via Zoom

  • Three (3) 30-minute 1:1 coaching sessions at the beginning, middle, and end of the program 

  • A full color printed program guide with practices, prompts, and affirmations

  • Access to my pre-recorded video library 

  • Ongoing support and accountability via messaging and email

 

 

At the end of this program you will have:

 

  • An individualized daily self-care routine that works with your lifestyle and schedule 

  • A deep understanding of your individual needs and solid confidence in knowing exactly how to get those needs met

  • A precise blueprint on how to recognize the stress response within your body and how to work with it, so you can leave work stress at work and be fully present with those you love

  • A go-to movement practice for days when you have time and energy to complete it AND effective options for replenishing your spirit on days when you feel depleted

  • Renewed patience, clarity, and vision

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Investment: $1497

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