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SHIFT

1:1 Yoga & Coaching

A transformational 8-week custom yoga and coaching program to help you overcome depletion so that you can reconnect with your purpose and continue the work you were meant to do

Continue to do the work you were meant to do.

As a woman in healthcare you know the incredible amount of effort that goes into always doing your best by your patients.  
You’ve dedicated years of your life to your education and training.  

You’ve had to put yourself on the back burner
to make it work.  

And now you’re ready for change.  

You’re ready to be your best professionally AND outside of work.  You’re ready for a life of joy and fulfillment.

You find yourself...

  • Taking on extra work to keep things afloat

  • Giving of yourself without a second thought but still feeling like it’s not enough

  • Exhausted, irritable, distracted, numb

  • Losing touch with yourself and those you love

  • Wondering how you got here and if things will ever improve

  • Questioning who you are and what you’re meant to do

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When I was working in healthcare I found myself overwhelmed by the demands of inpatient care and completely unprepared for how to handle the stress of my job on top of the wants and needs of my personal life.  

 

 

I worked and studied, up-leveled my certifications, pursued clinical research, and attended extra trainings.  With each achievement I didn’t feel like I’d made it, instead I felt like I had to chase the next goal.

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When I look back on that time, I know it could have gone differently.  So I have made it my mission to help all women in health care reimagine how they care for themselves.  

 

We’re not just shifting the way we do things, we’re shifting our entire perspective.

This program is for YOU if:
 

  • You are eager to move through your days with a sense of calm so that you can interact with your patients and loved ones in a way that feels peaceful and productive

  • You’re ready to take back your energy so you can extend your healing power to yourself

  • You want to learn how to regulate your nervous system so that you can give without feeling depleted

  • You are open to new ways of looking at and caring for yourself

  • You are looking for a safe space to process and heal

  • You’re fed up with a broken system holding you back

 

 

Here’s how we structure our time together:

 

  • Six (6) 1-hr LIVE custom yoga classes, scheduled at your convenience, and completed in person (if local to Kansas City) or via Zoom

  • Three (3) 30-minute 1:1 coaching sessions at the beginning, middle, and end of the program 

  • Weekly session notes with practices, prompts, and affirmations delivered directly to your inbox

  • Ongoing support and accountability via messaging and email

 

 

At the end of this program you will have:

 

  • An individualized daily self-care routine that works with your lifestyle and schedule 

  • A deep understand of your individual needs and solid confidence in knowing exactly how to get those needs met

  • A precise blueprint on how to recognize the stress response within your body and how to complete it so that you can leave work stress at work and be fully present with those you love

  • A go-to movement practice for days when you have time and energy to complete it AND effective options for replenishing your spirit on days when you feel depleted

  • Renewed patience, clarity, and vision

What people are saying.

“I can better control my reactions. I’ve built in time every day to take time for myself to practice what I’ve learned. And I’ve learned to breathe. I had definitely been ‘waiting to exhale’.”

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