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SHIFT
1:1 Yoga & Coaching

Are you looking for a way to deepen your healing journey?

Are you drawn to practices that have scientific backing but also crave a soul-nourishing experience?

 

Are you curious how yoga can help you heal the trauma you've endured?

SHIFT

SHIFT is a trauma-sensitive private yoga and coaching program that will help you access your inner wisdom and strength so you can heal with confidence and joy.

Heal, grow, & thrive

Trauma rewires our brains for protection rather than connection.  Not only does this compromise our relationships with others, it also deeply disturbs our relationship with Self.

You may have gone years unaware that your symptoms were the result of trauma.  But now you're ready to take an active role in uncovering the true YOU.

You know that healing is possible and you need a guide who knows where you've been and where you can go.  

Branch of Flowers

What people are saying.

"It feels like I am more in the moment these days, and I don't have to think so hard about trying to take my time, or be more patient, or just enjoy."

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This program is for YOU if:
 

  • You are looking for a safe space to process and heal

  • You're craving a deeper connection with yourself and those you love

  • You are eager to move through your days with a sense of calm 

  • You’re ready to take back your energy so you can extend your healing power to yourself

  • You need effective, trauma-sensitive ways to manage your stress

  • You are open to new ways of looking at and caring for yourself

 

Here’s how we structure our time together:

 

  • Six (6) 1-hr LIVE private yoga classes, scheduled at your convenience, and completed in person (if local to Kansas City) or via Zoom

  • Three (3) 30-minute 1:1 coaching sessions at the beginning, middle, and end of the program 

  • A full color printed program guide with practices, prompts, and affirmations

  • Access to my pre-recorded video library 

  • Ongoing support and accountability via messaging and email

 

 

At the end of this program you will have:

 

  • An individualized daily self-care routine that works with your lifestyle and schedule 

  • A deep understanding of your individual needs and solid confidence in knowing exactly how to get those needs met

  • A precise blueprint on how to recognize the stress response within your body and how to work with it, so you can be fully present with those you love

  • A go-to movement practice for days when you have time and energy to complete it AND effective options for replenishing your spirit on days when you feel depleted

  • Renewed patience, clarity, and vision

Investment: $1497

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