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SHIFT
1:1 Yoga & Coaching
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Are you looking for a way to deepen your healing journey?
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Are you drawn to practices that have scientific backing but also crave a soul-nourishing experience?
Are you curious how yoga can help you heal the trauma you've endured?
SHIFT
SHIFT is a trauma-sensitive private yoga and coaching program that will help you access your inner wisdom and strength so you can heal with confidence and joy.
Heal, grow, & thrive
Trauma rewires our brains for protection rather than connection. Not only does this compromise our relationships with others, it also deeply disturbs our relationship with Self.
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You may have gone years unaware that your symptoms were the result of trauma. But now you're ready to take an active role in uncovering the true YOU.
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You know that healing is possible and you need a guide who knows where you've been and where you can go.
What people are saying.
This program is for YOU if:
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You are looking for a safe space to process and heal
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You're craving a deeper connection with yourself and those you love
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You are eager to move through your days with a sense of calm
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You’re ready to take back your energy so you can extend your healing power to yourself
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You need effective, trauma-sensitive ways to manage your stress
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You are open to new ways of looking at and caring for yourself
Here’s how we structure our time together:
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Six (6) 1-hr LIVE private yoga classes, scheduled at your convenience, and completed in person (if local to Kansas City) or via Zoom
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Three (3) 30-minute 1:1 coaching sessions at the beginning, middle, and end of the program
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A full color printed program guide with practices, prompts, and affirmations
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Access to my pre-recorded video library
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Ongoing support and accountability via messaging and email
At the end of this program you will have:
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An individualized daily self-care routine that works with your lifestyle and schedule
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A deep understanding of your individual needs and solid confidence in knowing exactly how to get those needs met
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A precise blueprint on how to recognize the stress response within your body and how to work with it, so you can be fully present with those you love
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A go-to movement practice for days when you have time and energy to complete it AND effective options for replenishing your spirit on days when you feel depleted
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Renewed patience, clarity, and vision
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Investment: $1497